Silver Linings and Silver Hairs
How to Focus on Fitness Goals during the Holidays.
Happy Anniversary to Me
Fitness for Funseekers: The Fundamentals of Running.
Keeping Sane When Going from 0–60
Reevaluate & Re-adjust
Life Gets In The Way: A Lesson on Grit
When Given Lemons, Make Limoncello
Wax on the Work-out, Wax Off the Blues
Stepping Up Together
Radio Interview with Radio Personality Dianne DeOliveira
Does Water or Wine Flow from the Fountain of Youth?
The Big Day
Train Your Brain to Make Things Happen
Coffee Mugs Make Me Train Smarter, Not Harder