Not reaching your goals should not deter you from setting them. You might learn from the struggle it takes to create change.

Grit is the power to turn the switch in your brain so it puts your body into another gear. Grit is what makes you tough.

What better time is there than now to assist someone during this pandemic and lift your own spirits. And spirits are exactly what I’m making

A lot of people are feeling isolated or even helpless and depressed. This free time may not need to be as unfortunate as it first seems!

Mutual interests can strengthen your relationships, and bring people closer together.

On March 1st 2020, I sat down with Dianne DeOliveira to discuss cancer, how it has affects each of our lives and ways to cope.

Aren’t I suppose to slow down as I get older? Isn’t a serious illness supposed to sideline me? The short answer is, no.

Sunday is "The Big Day". I’m not talking about Groundhog Day, although I am curious to see how much longer winter will last. I’m also not...

The single most important factor in my success, not only in racing but in life as well, has been my mental strength...

You don't have to be an athlete to know your body can't do some of the things it used to, or at least do it as swiftly...