How to Focus on Fitness Goals during the Holidays.

Happy Anniversary to Me

Fitness for Funseekers: The Fundamentals of Running.

Never Quit

Keeping Sane When Going from 0–60

Reevaluate & Re-adjust

Life Gets In The Way: A Lesson on Grit

When Given Lemons, Make Limoncello

Wax on the Work-out, Wax Off the Blues

Stepping Up Together

Radio Interview with Radio Personality Dianne DeOliveira

Does Water or Wine Flow from the Fountain of Youth?

The Big Day

Train Your Brain to Make Things Happen

Coffee Mugs Make Me Train Smarter, Not Harder