Have you ever wondered how to start running?
Especially if you've never run before? Or how to increase your mileage without getting injured? I turned to the experts and asked one of the top female master runners in the USA these questions and more!
Dianne DeOliveira, a certified running coach and founder of Bella N Motion (an all women's USA Track & Field running club), shared her tips on how to stay motivated, increase your speed, and improve your personal best. Whether you're a novice or a lifelong runner (like Dianne) take a look at this month's vlog, Fitness for Funseekers: The Fundamentals of Running.
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— Sally